Tip of the Day – Lower Your Gear

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cadence, tip of the dayAs an add-on to my post from January 11th,  here is another reason to get in the habit of pedaling at a faster cadence (80-85 rpm):

Low cadence can increase the pressure on your knees and lead to injuries such as biker’s knee. Shift to lower gears and faster revolutions to get more exercise with less stress on your knees.

Love, live, and ride.

Dean

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