Tip of the Day – Food Journal

Share/Bookmark

I have read and been told by several people that one of the best ways to eat better is to log everything you eat for a week.  This practice gives you a better idea of what you are eating when and will help you to better understand exactly how much you are eating.  Once you see the list I can almost guarantee you will start eating somewhat better in a hurry.

More details here.

Dean

One comment on “Tip of the Day – Food Journal

  1. Pingback: Things You Need To Do Every Day | Cyclist Dad

Leave a Reply

Your email address will not be published.

* Copy This Password *

* Type Or Paste Password Here *

19,286 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>