Tip of the Day – Food Journal


I have read and been told by several people that one of the best ways to eat better is to log everything you eat for a week.  This practice gives you a better idea of what you are eating when and will help you to better understand exactly how much you are eating.  Once you see the list I can almost guarantee you will start eating somewhat better in a hurry.

More details here.


One comment

  1. […] Log your food – 5 minutes total […]

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