Tip of the Day – Have a Shake on Me

Share/Bookmark

Protein shakes are obviously a great source of protein but can also be a great mid-morning snack or even as a meal replacement in a pinch.

Here are a couple of great recipes:

Chocolate Coffee Shake
Mix 2 scoops of Milk Chocolate Protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!

Meal Replacement Shake
1 cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla protein
3 dashes cinnamon
1/8 c sugar free maple syrup
1 tbsp flaxseed oil or natural peanut butter
1.5 cups water or low-fat milk

Enjoy!

Love, live, and ride.

 

2 comments on “Tip of the Day – Have a Shake on Me

  1. That sounds like a interesting shake and I think I might try it out. I’ve never “drank” oatmeal though. :-) I started drinking a Spinach-Fruit Smoothie a few weeks ago because of my high cholesterol but now I think I might add some protein to help me with my morning bike commute.
    http://www.zeptepe.com/spinach_fruit_smoothie

Leave a Reply

Your email address will not be published.

* Copy This Password *

* Type Or Paste Password Here *

19,748 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>