Tip of the Day – Drink Pickle Juice


Yes, you read that right, drink pickle juice.  I have read several articles lately that state pickle juice is key to elimination of cramps during strenuous activity in hot weather.

Pickle juice is a natural source of sodium and other electrolytes which helps replace sodium losses from sweat and even helps retain water in the body therefore eliminating cramping.

There is even a company called Pickle Juice Sport that sells it by the bottle like any other sports drink.

I think it is worth a try this summer since I do have a history of cramping up.  I’ll let you know if it works.

Love, live, and ride.

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