Archive for Training

Rolling into the New Year (Part 1)

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This is the first post in a two-part series on “Rolling into the New Year”.

Here we are at the beginning of January and it is cold, at least where I am in Wisconsin, so riding outside is out for now.  I could join a health club and go to spinning classes but am short on time as it is.  I do have a Kurt Kinetic Fluid Trainer which I love but even that, as you know, gets monotonous.

Enter the Rollers

A couple years ago I got a set of rollers from a friend of mine and finally worked up the courage to try them out.  One of my biking friends, a very seasoned rider named John W., gave me three tips:

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Poll: Which Workout Video Do You Use?

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[poll id=’5′]

Got Back on the Horse Today!

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If I were competing in a duathlon or triathlon I would be classified as a “Clydesdale”, though I would much rather be referred to as a jockey.

For the last couple of months I have been extremely busy with the holidays, my family, and my job and therefore have zero seat time.  I knew if I did not start again TODAY it would be that much harder to start tomorrow.

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