Here we are at the beginning of January and it is cold, at least where I am in Wisconsin, so riding outside is out for now. I could join a health club and go to spinning classes but am short on time as it is. I do have a Kurt Kinetic Fluid Trainer which I love but even that, as you know, gets monotonous.
Enter the Rollers
A couple years ago I got a set of rollers from a friend of mine and finally worked up the courage to try them out. One of my biking friends, a very seasoned rider named John W., gave me three tips: